GAD-7
Anxiety Assessment
Understand your worry patterns
Seven focused questions about how often worry and tension have shown up for you over the last 2 weeks.
Wellness studio · Electronic City, Bengaluru
Mental Wellness Assessments
Interactive self-checks for anxiety, mood, and positivity — crafted for busy minds who want clarity, fast.
Interactive self-checks
Pick your check-in
Three guided experiences — start in seconds and see clear insights right away.
⚡ 3–4 minutes
✨ Instant results
📱 Mobile friendly
🎯 Guided next steps
PHQ-9
Depression Assessment
Check in with your mood & energy
Nine questions about mood, energy, sleep, and daily interest over the last 2 weeks.
Reflective
Positivity Quiz
Map optimism & everyday resilience
Eight reflective prompts on optimism, bounce-back, and how you meet everyday challenges.
Assessment
Assessment
Question
Tip: press 1–4 to answer, Enter for next
Good to know
Quick answers
Fast clarity before you start an assessment or book a session.
How long do these assessments take?
Most people finish in about 3–4 minutes. You answer one question at a time and see insights instantly.
Do I need to create an account?
No. Start any assessment right away — no signup or contact details are required to view your results.
Can I take more than one assessment?
Yes. You can run the Anxiety, Depression, and Positivity checks separately whenever you like.
How do I book a session after my results?
Use Book an Appointment on this site or WhatsApp to schedule in-person support in Electronic City, Bengaluru, or an online session across India.
Ready for a personal conversation?
Continue with counselling or coaching in Electronic City, Bengaluru — or online across India.
Book an Appointment