PSYCHOLOGY • COACHING • WELL-BEING
Start living your emotionally healthiest life
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Counseling & Coaching with Dr. Ruupa Rao
Find the guidance you need to move from confusion to clarity. My sessions are designed to help you reconnect with yourself — combining psychological insight, mindful awareness, and practical life tools.
Start your journey toward a calmer, more purposeful life today.
Start your journey to a healthier life today.
Coaching & Counseling Services
Create the emotional and mental space to live your best life.
Emotional Wellness Counseling
Personalized therapy for stress, anxiety, relationship struggles, or emotional fatigue. Learn to regulate emotions, strengthen resilience, and reconnect with your authentic self.
Start from ₹2,000 / session
Weight & Body-Image Coaching
A psychology-driven approach to body image, nutrition awareness, and self-acceptance. Discover how emotional triggers affect eating and learn mindful balance rather than restriction.
Start from ₹3,000 / program
Mind & Lifestyle Reset Program
tructured 6-week one-on-one coaching to realign habits, mindset, sleep, and routine. Blends CBT techniques, positive psychology, and habit training for lasting change.
Start from ₹8,000 / program
Spiritual & Purpose Coaching
Move beyond stress management to meaning creation. Integrate spirituality, neuroscience, and self-reflection to uncover your purpose and inner calm.
Start from ₹10,000 / package
Counseling & Coaching with Dr. Ruupa Rao
Find the guidance you need to move from confusion to clarity. My sessions are designed to help you reconnect with yourself — combining psychological insight, mindful awareness, and practical life tools.
Start your journey toward a calmer, more purposeful life today